# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3UAjcIqXjw
- **Gondola URL:** https://gondola.cc/posts/27801622-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f50f66f37.jpg
- **Posted:** 2024-02-14T03:23:46.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 49/84 Yogasana | chaturanga Dandasan

Category: balancing pose

Benefits: 
improves balancing and arm strength

Gaze: front

Modifications: it’s easier to take support with the black under shoulder

Contraindications: Recent or chronic injury to hips, knee, lower back, wrist

Anatomy : shoulders, wrist, Abdomin, triceps 

#yashmoradiya #yashyoga #84yogasana #yogatutorials

## Stats

- **Views:** 0
- **Likes:** 3,992
- **Shares:** 0
- **Comments:** 19

## Tags

84yogasana, yogatutorials, yashmoradiya, yashyoga

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