# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C21SWfENCSf
- **Gondola URL:** https://gondola.cc/posts/27801637-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d77e52c360.jpg
- **Posted:** 2024-02-02T05:04:08.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 46/84 Yogasana | Ekpad kundalini asan

Category: balancing pose

Benefits: 
improves balancing and arm strength

Gaze: front

Modifications: it’s easier to take support with the wall

Contraindications: Recent or chronic injury to hips, knee, lower back, wrist

Anatomy : shoulders, wrist, Abdomin

#yashmoradiya #yashyoga #84yogasana #yogatutorials

## Stats

- **Views:** 0
- **Likes:** 4,301
- **Shares:** 0
- **Comments:** 30

## Tags

84yogasana, yogatutorials, yashmoradiya, yashyoga

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