# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1MqRSopLL2
- **Gondola URL:** https://gondola.cc/posts/27801659-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/050ff0fc70.jpg
- **Posted:** 2023-12-23T14:03:50.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Chandra Namaskar 🌖

Benefits of Chandran Namaskar
 
• Balance feminine and masculine energy in the body.
• Brings calmness and greatness to the body and mind.
• help to balance the menstruation and strengthen the entire reproductive system.
• Improves the spinal posture.
• Tone Oblique muscles.
• Helps to recover from PCOS and infertility. 
• Reduce anger and egoism.

Avoid Chandran Namaskar 

• During pregnancy. 
• During menstruation time.
• With severe back injury or slipped disc.
• People with hypotension.

#moonsalutation #yoga #chandrannamaskar

## Stats

- **Views:** 0
- **Likes:** 16,394
- **Shares:** 0
- **Comments:** 109

## Tags

moonsalutation, yoga, chandrannamaskar

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