# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0jUbdzJoNe
- **Gondola URL:** https://gondola.cc/posts/27801662-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0810ef27a9.jpg
- **Posted:** 2023-12-07T12:32:06.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 39/84 Yogasana |  TITBHASAN | FIREFLY POSE

Category: balancing pose

Benefits: 
improves balancing and flexibility of hamstring

Gaze: front

Breath: start with inhalation, Diaphragmatic

Modifications: it easier to perform with using straps.

Contraindications: Recent or chronic injury to hips, knee, lower back, wrist

Anatomy : shoulders, wrist, hamstring 

#yashmoradiya #yashyoga #84yogasana

## Stats

- **Views:** 0
- **Likes:** 6,693
- **Shares:** 0
- **Comments:** 47

## Tags

84yogasana, yashmoradiya, yashyoga

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