# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cym2ponNhlX
- **Gondola URL:** https://gondola.cc/posts/27801682-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62e80fc69e.jpg
- **Posted:** 2023-10-20T04:24:31.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 34/84 DaysYogasana |  virbhadrasan 3

Category: hip opening

Benefits: 
Open up adductor and hamstring muscle
improve posture and muscle flexibility and strengthen lower body

Gaze: front

Breath: start with exhalation, Diaphragmatic

Energy: feel the opening on your leg’s hamstring, glutes and pelvic joints.

Modifications: it easier to perform with using wall support.

Contraindications: Recent or chronic injury to hips, knee, lower back

Anatomy : hamstring and quadriceps and glutes muscle

#yashmoradiya #yashyoga #84yogasana

## Stats

- **Views:** 0
- **Likes:** 2,731
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- **Comments:** 17

## Tags

84yogasana, yashmoradiya, yashyoga

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