# @yash.yoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxGdb_6Nxn4
- **Gondola URL:** https://gondola.cc/posts/27801727-yashyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3be6b62c01.jpg
- **Posted:** 2023-09-12T17:58:30.000+00:00
- **Account Owner:** Yash Moradiya | Yoga instructor (@yash.yoga) — https://gondola.cc/yash.yoga

## Caption

Day 2/84 Days of Yogasana | Vajrasan 

Category: Seated pose

Gaze: straight forward

Bhandha: mula bandha, uddiyana

Breath: ujai

Energy: Stretch in quadriceps and ankles.

Modifications: Place a folded blanket under the knees to protect them from pressure and stress. Use yoga blocks or a folded blanket, depending on how high you need to be. You may also want padding under your ankles.

Contraindications: Recent or chronic injury to the hips or knees.

Anatomy : Ankle extension, knee flexion, Hip flexion.

Benefits:
Vajrasan Pose stretches the quads and ankles, helping build flexibility in the knees, ankles, and thighs. Best pose for increase your digestion power.

#vajrasana

## Stats

- **Views:** 0
- **Likes:** 39,321
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- **Comments:** 242

## Tags

vajrasana

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