# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHmBZHeyqKJ
- **Gondola URL:** https://gondola.cc/posts/27821126-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09c5e19b37.jpg
- **Posted:** 2025-03-24T19:41:09.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Travel is hard sometimes to get stuff in but just figure it out. I know my body feels better when I move then when I don’t move and it doesn’t have to be much. Just get the job done. #payhim #paytheman joshbridges_training 

20 minutes as many reps as possible
Prolly 100 meter run 
30 push ups 
10 box jumps 

Got a good sweat and some sun.

## Stats

- **Views:** 41,727
- **Likes:** 3,233
- **Shares:** 0
- **Comments:** 24

## Tags

payhim, paytheman

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