# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DESg70Vv1bH
- **Gondola URL:** https://gondola.cc/posts/27821231-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2850527fb.jpg
- **Posted:** 2025-01-01T16:16:57.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

New year same me. Final workout of the year was fun! Happy new year! Now time to payhim joshbridges_training 

7 minutes as many reps as possible 
5 weighted box jumps 30” box 20#dumbbells 
10 sand bag squats 150#
15 calorie echo bike hard pace 

Rest 3 minutes 

7 minutes as many reps as possible 
5 box jumps 36” box 
10 sandbag cleans 150#
15 calorie echo bike hard pace.

## Stats

- **Views:** 0
- **Likes:** 3,171
- **Shares:** 0
- **Comments:** 16

## Tags

dumbbells

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