# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGi9MfKNPbT
- **Gondola URL:** https://gondola.cc/posts/27821306-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8cec8ded8.jpg
- **Posted:** 2025-02-26T18:34:11.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Final exercise to conclude another leg day.

Seated calf raises was the last exercise to wrap up a brutal leg session.
Again like with standing calf raises, just 1 warm up set and then straight into it to failure.

Right the way down, heels almost touching the floor… then right the way up on my tip toes almost with a big squeeze.

So leg day done, next up was back day…

#MrOlympia #Bodybuilding #LegDay #Calves #Training #Motivation

## Stats

- **Views:** 0
- **Likes:** 12,036
- **Shares:** 0
- **Comments:** 63

## Tags

mrolympia, motivation, training, legday, bodybuilding, calves

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