# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBgy7eLP6DJ
- **Gondola URL:** https://gondola.cc/posts/27821329-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/958a513a1a.jpg
- **Posted:** 2024-10-24T15:47:33.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

I get asked what sets my program apart from others designed for military selection, like SEAL training. The answer is simple: most people focus on running, push-ups, and pull-ups, but neglect the strength training and mental toughness needed to truly succeed. That’s where my program makes the difference. We don’t just hope you’ll be ready when it’s time to carry a load —we make sure you are. My program pushes you mentally, so when the toughest moments of selection arrive, you’ll know you can handle them. Don’t leave your success to chance—join the squad and achieve your goal! #payhim

This was a mental grind of a workout 

8 rds
100 foot Jacobs ladder 
10 dumbbell snatch 90#dumbbell 

No Jacobs ladder 
20 Box step ups 24” box

## Stats

- **Views:** 0
- **Likes:** 3,290
- **Shares:** 0
- **Comments:** 10

## Tags

payhim, dumbbell

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