# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA3n492vHmA
- **Gondola URL:** https://gondola.cc/posts/27821356-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4245801aea.jpg
- **Posted:** 2024-10-08T16:01:55.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

I could have said I’m short on time and not gotten it in…but I knew it was just a lie. So I made a quick workout to hit my accessory and get some conditioning and damn I’m glad I did because I didn’t let my weak thoughts win! #payhim 

4 rds
20 calorie echo bike 
10 split squats each leg hold 90#dumbbells
10 dumbbells bench press 90#db’s

## Stats

- **Views:** 0
- **Likes:** 4,093
- **Shares:** 0
- **Comments:** 19

## Tags

dumbbells, payhim, db

---
Copyright (c) Gondola