# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_3QMdXvVYx
- **Gondola URL:** https://gondola.cc/posts/27821394-bridgesj3-instagram
- **Posted:** 2024-09-13T16:04:43.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

No barbell needed! Adapt and overcome. I love squatting so I had to figure it out! #payhim joshbridges_training 

5 rd
25 calorie echo bike 
15 log squats (200#ish)

## Stats

- **Views:** 0
- **Likes:** 8,404
- **Shares:** 0
- **Comments:** 94

## Tags

payhim, ish

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