# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_LdZOUvXGg
- **Gondola URL:** https://gondola.cc/posts/27821422-bridgesj3-instagram
- **Posted:** 2024-08-27T15:59:23.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Want to know what a full training session looks like on my military athlete program! Full video on my YouTube channel. But this is exactly how I prepared to be a Navy SEAL. This was a fun day give it a go if you want to be extremely fit! #payhim joshbridges_training 

Started with 
25 minute as many reps as possible 
5 devil press 50#db’s
3 leggless rope climbs 
200 meter sandbag carry 150#sandbag 
15 dips 

All of this can be scaled to your fitness level 

Scale weights for devil press as needed 
Rope climbs can be legged or  9 towel pull ups  or 12 pull ups 
Sandbag run and be scaled to any weight just carry something

After this strength 

4x10 back squats 
Working up in weight each set start at 60-63%

5 rds
20 diamond push ups 
10 pull ups 
#payhim

## Stats

- **Views:** 0
- **Likes:** 3,036
- **Shares:** 0
- **Comments:** 10

## Tags

payhim, sandbag, db

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