# @thedorianyates on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDuyJcZuuTi
- **Gondola URL:** https://gondola.cc/posts/27821489-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c71f9044e3.jpg
- **Posted:** 2024-12-18T19:12:08.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

An exercise that I did for pretty much the entirety of my career that wasn’t featured in Blood & Guts, One Arm Dumbbell Rows.

In Blood & Guts you’ll see me doing barbell rows followed by one arm rows on the Hammer Strength machine - which allowed me to focus on one side at a time.

But often I’d perform one arm dumbbell rows - to work one side at a time - followed by seated cable rows.
Either way I performed one exercise that allowed me to concentrate on one side at a time.

That first slide was with a giant 200lb dumbbell in Golds Gym that I wanted to row. I told the photographer Chris Lund that I wanted to do some real weight and to capture that! I couldn’t hold it for very long in that position but it soon ended up on the cover of Flex Magazine in 1990!

I did have a pair of 100kg dumbbells in Temple Gym which I rowed for 6-8 reps as my working weight!

That could’ve been quite cool to have recorded for Blood & Guts, but you got 425lbs on barbell rows!

#MrOlympia #Bodybuilding #Back #Lats #Training #Muscle

## Stats

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- **Likes:** 31,406
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## Tags

mrolympia, back, training, muscle, lats, bodybuilding

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