# @islandninja on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6R2x9AuTgy
- **Gondola URL:** https://gondola.cc/posts/27823778-islandninja-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe6e985f0c.jpg
- **Posted:** 2024-04-27T20:55:47.000+00:00
- **Account Owner:** Grant Mccartney (@islandninja) — https://gondola.cc/islandninja

## Caption

DM islandninja for Free 30 day Training
Usually Murph is done May 27 on Memorial Day
You can join me rockytopcrossfit we’re will will all be doing it together with awesome giveaways. Sign Ups coming soon #BearKomplex #AssaultFitness #MurphWorkout #Murph #MurphChallenge

## Stats

- **Views:** 0
- **Likes:** 194
- **Shares:** 0
- **Comments:** 8

## Tags

bearkomplex, murph, murphchallenge, assaultfitness, murphworkout

---
Copyright (c) Gondola