# @islandninja on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4bQ89tuYZX
- **Gondola URL:** https://gondola.cc/posts/27823801-islandninja-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/408bc81557.jpg
- **Posted:** 2024-03-12T19:40:14.000+00:00
- **Account Owner:** Grant Mccartney (@islandninja) — https://gondola.cc/islandninja

## Caption

24.3 New Movement 🏋🏼‍♂️🛁
Recover & Train at the same time
Share with a friend who would 
#IcePlungeMuscleUps #GripTraining

## Stats

- **Views:** 0
- **Likes:** 574
- **Shares:** 0
- **Comments:** 18

## Tags

griptraining, iceplungemuscleups

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