# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFbNw1jyGSQ
- **Gondola URL:** https://gondola.cc/posts/27829686-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90884a06cc.jpg
- **Posted:** 2025-01-29T21:57:26.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Programmed myself a welcome back home workout. It was tough but fun. I don’t do that very often and I truly believe it wouldn’t be the greatest idea to always program for myself. 
I’ll leave that job to the professionals🤣
•
btwbapp 
#btwb #fitnessisajourney #teamtyr

## Stats

- **Views:** 0
- **Likes:** 1,739
- **Shares:** 0
- **Comments:** 8

## Tags

fitnessisajourney, teamtyr, btwb

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