# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIfXfFR1N-
- **Gondola URL:** https://gondola.cc/posts/27829705-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb1e06b96b.jpg
- **Posted:** 2024-12-28T19:01:03.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Long EMOM’s getting a little longer. Building a good base and adding volume. 
If you hit this one make sure you keep every minute below 0:40 of work and you should be fine😉
•
EMOM 50
-Row
-parallel bars
-bike erg
-box jump
-burpee

btwbapp 
#emomlife #fitnessisajourney #btwb

## Stats

- **Views:** 0
- **Likes:** 3,117
- **Shares:** 0
- **Comments:** 14

## Tags

emomlife, btwb, fitnessisajourney

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