# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDa2ZW2tLg1
- **Gondola URL:** https://gondola.cc/posts/27829715-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59c448a243.jpg
- **Posted:** 2024-12-11T01:24:27.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Swipe to make me do fatgripz pull-ups. 
#pullups #gripwork

## Stats

- **Views:** 0
- **Likes:** 4,352
- **Shares:** 0
- **Comments:** 6

## Tags

gripwork, pullups

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