# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBsEX89NhNz
- **Gondola URL:** https://gondola.cc/posts/27829755-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cf73ac083.jpg
- **Posted:** 2024-10-29T00:56:49.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Neutral to supinated rows. Add some fatgripz to make it quite interesting. 
•
fatgripz 
#fatgripz #dumbbellrows

## Stats

- **Views:** 0
- **Likes:** 2,455
- **Shares:** 0
- **Comments:** 5

## Tags

fatgripz, dumbbellrows

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