# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4ho6PtL4_
- **Gondola URL:** https://gondola.cc/posts/27829765-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd08733f12.jpg
- **Posted:** 2024-10-09T00:33:56.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

I GOWOD everyday. It’s a non negotiable. I’m almost at 500 hours
How far along are you?
•
gowod_mobilityfirst 
#gowod #mobilityfirst #500club

## Stats

- **Views:** 0
- **Likes:** 1,620
- **Shares:** 0
- **Comments:** 8

## Tags

gowod, 500club, mobilityfirst

---
Copyright (c) Gondola