# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAYoMPTRK1d
- **Gondola URL:** https://gondola.cc/posts/27829776-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e32097021.jpg
- **Posted:** 2024-09-26T15:12:04.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

First workout back from the Cali trip. I like to do something that is easy to do at the start and gets hard by the end. Machines mixed with some CrossFit movements is always a good combo 

EMOM 40
-12 cal ski
-10 hang cluster 105/75
-14 cal row
-8 strict pullups 
•
btwbapp 
#fitnessisajourney

## Stats

- **Views:** 0
- **Likes:** 4,495
- **Shares:** 0
- **Comments:** 15

## Tags

fitnessisajourney

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