# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C51kfUngYy7
- **Gondola URL:** https://gondola.cc/posts/27829860-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/730a91af47.jpg
- **Posted:** 2024-04-16T21:54:21.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Recovery area has been upgraded in a big way! This has been a key part of training for me in the past year and now I can do it whenever I need it. 
My favourite protocol so far is 2-3 cycles of 10 minutes hot jacuzz into a 2-3 minutes in the cold. 
Guaranteed max relax after that!
•
chillygoattubs 
#chilligoat #coldtub #trainrecoverrelax

## Stats

- **Views:** 0
- **Likes:** 2,921
- **Shares:** 0
- **Comments:** 24

## Tags

trainrecoverrelax, coldtub, chilligoat

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