# @derekmakimaa_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClFEknFgmG7
- **Gondola URL:** https://gondola.cc/posts/2783752-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28b4f6bc85.jpg
- **Posted:** 2022-11-17T22:48:58.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

START HERE TO GET THERE 👉🏼

Looking to get better single leg strength and balance? Here you go. 

🔑 Here are some unilateral progressions to help you achieve those or if you’ve always wanted to hit that pistol squat. Hopefully these will help you get there. 

SAVE & TRY! 

#singlelegsquat #athletetraining #strengthtraining #gymmotivation #fitnessjourney #pistolsquat #againstthegrain #hockeytraining

## Stats

- **Views:** 567
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

gymmotivation, strengthtraining, pistolsquat, fitnessjourney, singlelegsquat, hockeytraining, athletetraining, againstthegrain

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