# @derekmakimaa_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClCglkqAuF3
- **Gondola URL:** https://gondola.cc/posts/2783753-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce404e5aff.jpg
- **Posted:** 2022-11-16T22:56:33.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

Whether it’s the sweat before the sweat, off-day from your training or you just want to get healthier…. Get in the sauna if you can!! Many awesome benefits. I personally enjoy the time to plan forward and meditate in the sauna. 🧠

#sauna #finnish #sisu #tonyrobbins #hockeytraining #gymmotivation #againstthegrain #healthandwellness

## Stats

- **Views:** 2,432
- **Likes:** 157
- **Shares:** 0
- **Comments:** 4

## Tags

tonyrobbins, sisu, sauna, gymmotivation, finnish, healthandwellness, hockeytraining, againstthegrain

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