# @dmsocceracademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmtlzJrIhw6
- **Gondola URL:** https://gondola.cc/posts/2784165-dmsocceracademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6eeb4c752a.jpg
- **Posted:** 2022-12-28T12:54:53.000+00:00
- **Account Owner:** DMSA & ROADRUNNERS FC (@DMSoccerAcademy) — https://gondola.cc/DMSoccerAcademy

## Caption

Progressive overload prepares our muscles, ligaments, tendons, bones, etc to continue to handle more force without injuring the body. It seems simple, yet I see it all the time in the weight room, people trying to move weight their body is not capable of handling yet. Build the foundation strong from the start 🚀 link in bio for training program 📱 
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#lifeofgains #trainers #fitness #training #food #nutriton #gym #workout  #sports #health #healthy#best #train #active #instasport #healthylifestyle #somuchfun #healthyliving

## Stats

- **Views:** 316
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

trainers, train, training, gym, nutriton, active, lifeofgains, sports, food, healthylifestyle, fitness, workout, best, healthy, instasport, healthyliving, somuchfun, health

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