# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ClwWhklvvo0
- **Gondola URL:** https://gondola.cc/posts/2784341-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03e931b7d3.jpg
- **Posted:** 2022-12-04T18:07:25.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

BACK ATTACK 💥💥💥
5-4-3-2-1
Back squat 405/275
25-20-15-10-5
Box jump overs 24”/20”
.
When this workout got annonces at the @rogueinvitational I have to admit I was intimidated.
Turning over heavy squats has never really been my jam, BUT I had just finished a big squatting phase in training so I was Interested in putting that work to the test!
What I thought might be a damage control event ended up being one of my best of the weekend. Even after so many years, it’s nice to have a solid reminder that we really do get better at the things we work in 😂
* try this workout at your own risk *
📷 @tamanephotography 
#backattack #rogueinvitational #improvements #teamTYR #SBDapparel

## Stats

- **Views:** 0
- **Likes:** 3,172
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Photographer |

## Tags

rogueinvitational, sbdapparel, teamtyr, improvements, backattack

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