# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CleyHYNgo68
- **Gondola URL:** https://gondola.cc/posts/2784345-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e3bdc6ec0.jpg
- **Posted:** 2022-11-27T22:28:18.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Been logging a lot of miles In some of these sessions lately 🥵
It’s always nice to change things up, but Off season training has me slugging out some looong sessions!
After a couple of close calls I’ve been keeping some ngnutraofficial Hydro IV electrolytes stocked in my bag to keep the cramps at bay.
If you’re looking for a nice sweaty workout today that will make your legs HEAVY give this one a shot!
4 sets
2000m bike
100’ heavy sled push
*200m recovery jog between sets. 
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Have fun!
#dontcrampup #lactatecity #demlegs #nutrition #electeolytes #ngnutra

## Stats

- **Views:** 45,776
- **Likes:** 2,057
- **Shares:** 0
- **Comments:** 9

## Tags

dontcrampup, electeolytes, nutrition, demlegs, ngnutra, lactatecity

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