# @bamperformance_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmtoAw9BtWv
- **Gondola URL:** https://gondola.cc/posts/2784704-bamperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c68777a54.jpg
- **Posted:** 2022-12-28T13:14:27.000+00:00
- **Account Owner:** BAM PERFORMANCE (@bamperformance_) — https://gondola.cc/bamperformance_

## Caption

Essential DB play is poetic. It’s a rhythm to a beat.
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Another press movement prep routine to incorporate into your training! 
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The inch and mirror technique
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To drill it, add speed to your mirror movements. 
You can also do it with a partner for added release work. 
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#agility #explosion #drive #movement #skills #defensiveback #dbdrills #defense #football #workout #sklz #training #sanantonio #tech #technique #development #dbtraining #byu #vandy #resistancebads #movementprep

## Stats

- **Views:** 47,487
- **Likes:** 4,422
- **Shares:** 0
- **Comments:** 13

## Tags

movement, training, sklz, vandy, defense, skills, defensiveback, technique, tech, movementprep, explosion, dbtraining, sanantonio, drive, agility, dbdrills, resistancebads, development, workout, football, byu

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