# @joshhkerr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEpt2jyOEVH
- **Gondola URL:** https://gondola.cc/posts/27865066-joshhkerr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36734c3aeb.jpg
- **Posted:** 2025-01-10T16:31:18.000+00:00
- **Account Owner:** Josh Kerr (@joshhkerr) — https://gondola.cc/joshhkerr

## Caption

Time to build.

Join me in the pliability_ January Challenge and make 2025 the year you commit to mobility. Here’s the deal: Build a program on the app with at least 5 routines, complete it by the end of January, and you’ll not only create lasting habits but also have a shot at some awesome prizes🏆 

This January, I’m focusing on core strength, to complement my mobility work targeting hips, ankles, and calves as my training intensity ramps up.

Let’s set the tone for a strong year ahead. Who’s in? 

#BuildYourBestSelf #JanuaryChallenge

## Stats

- **Views:** 0
- **Likes:** 4,232
- **Shares:** 0
- **Comments:** 29

## Tags

januarychallenge, buildyourbestself

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