# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsTLfQpIHj2
- **Gondola URL:** https://gondola.cc/posts/27869814-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd7a0f4f9f.jpg
- **Posted:** 2023-05-16T09:54:16.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

THE MUSCLE UP☝🏻
1. High pull ups 
2. Deep straight bar dips
3. Negative muscle ups

#muscleups #pullups #bodyweightworkout #howto #tutorial

## Stats

- **Views:** 0
- **Likes:** 400
- **Shares:** 0
- **Comments:** 3

## Tags

bodyweightworkout, muscleups, tutorial, howto, pullups

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