# @gmf.designs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DD-CxOdvyo_
- **Gondola URL:** https://gondola.cc/posts/27871164-gmfdesigns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61335177eb.jpg
- **Posted:** 2024-12-24T17:25:59.000+00:00

## Caption

the holidays can be a really tough time of the year. sending love to anyone who needs it today or this season ❤️

wild to think it’s been 4 years since i originally created these graphics. hoping to be active on this account soon, after the holidays die down a bit.
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image descriptions
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slide 1: “sending love to” is in black font. beneath it are six illustrations with text below them.
- anyone dealing with food-related trauma or stress (with an illustration of a blue butterfly)
- anyone spending their first holiday without a loved one (with an illustration of sparkling stars)
- those who are in the hospital or have a loved one in the hospital (with an illustration of a leaf)
- those mourning the loss of a loved one (with an illustration of a rainbow)
- anyone who feels uncomfortable or unsafe today (with an illustration of a crescent moon)
- anyone who is alone or isolated from loved ones (with an illustration of the sun peaking from a cloud)
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slide 2: “it’s okay if” is in black font. beneath it are illustrations with statements.
✨ you’ve never liked the holidays (with an illustration of a christmas tree)
✨ you’re grieving (with a snow cloud)
✨ you’re not mentally doing well (with an ornament)
✨ your holidays look a lot different (with a crescent moon)
✨ you’re alone or isolated from loved ones (with a candy cane)
✨ you need space from family (with mistletoe)
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slide 3: “holiday reminders” is written in red and green handwritten type. beneath it are illustrations of a candy cane, tree, and ornament. under the illustrations it says “setting boundaries is okay,” “you deserve to eat no matter what your thoughts tell you,” and “it’s okay to be sad about missing traditions.”
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slide 4: “Holiday reminders” is in black handwritten type. Beneath it are reminders with illustrations.
- You are capable
- It’s okay to feel sad
- You are one of a kind
- You deserve to feel loved
- It’s okay to be different
- You deserve to love yourself
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slide 5: “mental illness doesn’t take a holiday break” is written in dark green type. there are two strings of multicolored lights.

#mentalhealth #mentalhealthart #mentalhealthsupport #mentalhealthmatters #seasonaldepression

## Stats

- **Views:** 0
- **Likes:** 5,323
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Gabby Frost | @gabby_frost | https://gondola.cc/gabby_frost | Illustrator |

## Tags

seasonaldepression, mentalhealthsupport, mentalhealthart, mentalhealth, mentalhealthmatters

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