# @hennasharee on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=JLAeUhjJSl8
- **Gondola URL:** https://gondola.cc/posts/27872465-hennasharee-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8421789541.jpg
- **Posted:** 2024-10-13T12:00:15.000+00:00
- **Account Owner:** Henna Alvarez (@henna-alvarez-c11fb770) — https://gondola.cc/henna-alvarez-c11fb770

## Caption

Apple pie overnight oats and bibimbap for this weeks meal prep…I kinda snapped this week honestly

APPLE PIE FILLING:
4 medium granny smith apples
⅓ cup sugar
¼ cup water
2 tbsp butter
1 tsp cinnamon
¼ tsp cardamom
¼ cup water + 2 tsp cornstarch to make cornstarch slurry

OVERNIGHT OATS BASE:
½ cup oats
½ cup milk
1 tsp chia seeds
1 scoop vanilla protein
½ cup yogurt
1 tsp cinnamon
2 tbsp sugar free maple syrup
1 tsp vanilla extract

BIBIMBAP:
1 bag of spinach
1 bag of bean sprouts
2 large carrots cut into matchsticks
4 cups shitake mushrooms
4 zucchini cubed
4 cloves minced garlic
2 tsp sesame oil
Salt to taste
4 lbs ground beef sauteed in salt, pepper, garlic, and sesame oil, and honey
3 cups of cooked rice

GOCHUJANG SAUCE:
½ cup gochujang
2 cloves garlic
Sesame oil
Sugar

#mealprep #mealprepideas #breakfast #lunch #bibimbap #overnightoats #easyrecipe

## Stats

- **Views:** 16,455
- **Likes:** 998
- **Shares:** 0
- **Comments:** 6

## Tags

mealprepideas, mealprep, overnightoats, easyrecipe, breakfast, bibimbap, lunch

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