# @hennasharee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBMNgefpxGW
- **Gondola URL:** https://gondola.cc/posts/27872554-hennasharee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed5b5ed5ce.jpg
- **Posted:** 2024-10-16T15:56:25.000+00:00
- **Account Owner:** Henna Alvarez (@henna-alvarez-c11fb770) — https://gondola.cc/henna-alvarez-c11fb770

## Caption

Cooking a childhood dish today 🇱🇧 but my heart is heavy for those facing violence. 

Lebanon is experiencing renewed tensions, with many innocent lives at risk. And still in Palestine, especially Gaza, communities continue to endure unimaginable suffering. 🇵🇸

I’ve linked two resources 🔗 if you’d like to help. If you can’t donate, please take a moment to learn more and share. These deserve our attention and support. 💔

BEEF KAFTA: 
Grated onion 
Salt 
Pepper
Minced parsley
Sumac
Dried mint

VERMICELLI RICE: 
2 cups white rice
Vermicelli noodles
2 tbsp olive oil
Salt
Chicken bouillon 
3 cups water 

FATTOUSH:
3 cups romaine lettuce
1 cup spinach
Cucumber diced
Tomatoes diced
Radishes diced
1 cup finely minced parsley 
½ cup olive oil 
2 lemon juiced
3 cloves minced garlic
2 tsp sumac
½ tbsp pomegranate molasses
½ tsp dried mint
1 tsp salt
½ tsp black pepper
Pita chips

#lebanon #cooking #middleeast #lebanesefood #kafta

## Stats

- **Views:** 0
- **Likes:** 1,601
- **Shares:** 0
- **Comments:** 32

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

middleeast, lebanon, cooking, lebanesefood, kafta

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