# @hennasharee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA08R9uOr1z
- **Gondola URL:** https://gondola.cc/posts/27872558-hennasharee-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f23652675c.jpg
- **Posted:** 2024-10-07T15:02:44.000+00:00
- **Account Owner:** Henna Alvarez (@henna-alvarez-c11fb770) — https://gondola.cc/henna-alvarez-c11fb770

## Caption

Apple pie overnight oats and bibimbap for this weeks meal prep…I kinda snapped this week honestly 

APPLE PIE FILLING: 
4 medium granny smith apples
⅓ cup sugar
¼ cup water
2 tbsp butter 
1 tsp cinnamon 
¼ tsp cardamom
¼ cup water + 2  tsp cornstarch to make cornstarch slurry 

OVERNIGHT OATS BASE: 
½ cup oats
½ cup milk
1 tsp chia seeds
1 scoop vanilla protein
½ cup yogurt
1 tsp cinnamon
2 tbsp sugar free maple syrup
1 tsp vanilla extract

BIBIMBAP: 
1 bag of spinach
1 bag of bean sprouts
2 large carrots cut into matchsticks
4 cups shitake mushrooms 
4 zucchini cubed
4 cloves minced garlic
2 tsp sesame oil 
Salt to taste
4 lbs ground beef sauteed in salt, pepper, garlic, and sesame oil, and honey
3 cups of cooked rice

GOCHUJANG SAUCE: 
½ cup gochujang
2 cloves garlic
Sesame oil 
Sugar 

#mealprep #mealprepideas #breakfast #lunch #bibimbap #overnightoats #easyrecipe

## Stats

- **Views:** 0
- **Likes:** 1,329
- **Shares:** 0
- **Comments:** 27

## Tags

mealprepideas, mealprep, overnightoats, easyrecipe, breakfast, bibimbap, lunch

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