# @hennasharee on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2aoQbfJipy
- **Gondola URL:** https://gondola.cc/posts/27872661-hennasharee-instagram
- **Posted:** 2024-01-22T20:33:46.000+00:00
- **Account Owner:** Henna Alvarez (@henna-alvarez-c11fb770) — https://gondola.cc/henna-alvarez-c11fb770

## Caption

Afghan Mantu🇦🇫 they’re essentially dumplings that can be made with beef, lamb, or a mixture of both! 

INGREDIENTS: 

MEAT MINCE:
½ lb ground lamb
½ lb ground beef 
1 green chili
2 garlic cloves 
1 tsp salt
½ tbsp ground coriander
½  tbsp ground cumin 
1 tsp black pepper 
Mix and leave raw

DOUGH:
3 cups all purpose flour
2 tbsp oil 
2 tsp salt
1 ¼ cup warm water 
Knead and let sit 30 minutes 

LENTIL TOPPING: 
1 cup yellow split peas
2 cups water 
2 tbsp oil 
2 cloves garlic
½ tsp turmeric powder
½ tsp black pepper
½ tsp paprika 
1 tbsp tomato paste 

YOGURT SAUCE: 
½ cup Greek yogurt
1 tbsp garlic paste
1 lemon squeezed 

GARNISHED: 
Dried mint
Chopped cilantro 

#afghanfood #middleeasternfood #dumplings #cooking

## Stats

- **Views:** 0
- **Likes:** 683
- **Shares:** 0
- **Comments:** 19

## Tags

dumplings, afghanfood, cooking, middleeasternfood

---
Copyright (c) Gondola