# @sweatyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHl2FxGPP8y
- **Gondola URL:** https://gondola.cc/posts/27910314-sweatyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/698c434c83.jpg
- **Posted:** 2025-03-24T18:00:02.000+00:00
- **Account Owner:** Sweat Yoga (@sweatyoga) — https://gondola.cc/sweatyoga

## Caption

You may have noticed a few different twisted variations throughout class this month. These poses help realign the spine, stretch deep muscles, and increase circulation - promoting overall spinal health. 

Feel free to follow along at home as Layna walks us through safe alignment for Twisted Chair Pose. 💜

#SweatYoga #YogaPose #LAYogaStudio #TwistedChair #SpringYogaFlow #InfraredHeat #Chair #Flow #Yoga #LosAngeles

## Stats

- **Views:** 253
- **Likes:** 46
- **Shares:** 0
- **Comments:** 4

## Tags

twistedchair, yogapose, chair, yoga, springyogaflow, sweatyoga, flow, layogastudio, losangeles, infraredheat

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