# @michaelitaliano on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmwEct0s73t
- **Gondola URL:** https://gondola.cc/posts/2801934-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da9dc920c8.jpg
- **Posted:** 2022-12-29T12:01:51.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

I hope everyone enjoyed their Christmas. Now who's ready to burn off that second helping of pigs in blankets? I've put together an interval set to burn off those calories. 
4 sets of 30 Seconds On | 30 Seconds Off
✅ Ski Erg
✅ Kettle Bell Americana Swings
✅ Leg Lifts with Serratus Hold
✅ Rower
2 Min Rest
4 sets of 30 Seconds On | 30 Seconds Off
✅ Box Jumps
✅ Farmer Walks
✅ Ab Roller
✅ Assault Bike

Hit the save button so you can take this workout to your next gym session. 
#Calorieburner #ChristmasWorkout #Workout #Gym #IntervalTraining #HIIT #HealthAndFitness #BackToBusiness

## Stats

- **Views:** 14,360
- **Likes:** 1,663
- **Shares:** 0
- **Comments:** 10

## Tags

calorieburner, healthandfitness, gym, christmasworkout, backtobusiness, workout, hiit, intervaltraining

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