# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHjiJ6WpsCS
- **Gondola URL:** https://gondola.cc/posts/28076383-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb9796c9de.jpg
- **Posted:** 2025-03-23T20:43:57.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Life is busy and time always feels short. Sometimes I like to double dip on my accessory work by adding fatgripz into the mix.
Getting some grip training in while I work core, posterior chain, you name it. Efficiency baby. 
Time saver. Game changer. 
#grip #successories #efficiency #timesaver #gamechanger #fatgripz

## Stats

- **Views:** 0
- **Likes:** 1,988
- **Shares:** 0
- **Comments:** 6

## Tags

successories, gamechanger, fatgripz, efficiency, timesaver, grip

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