# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHoXvllumU1
- **Gondola URL:** https://gondola.cc/posts/28077349-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9bf576e02.jpg
- **Posted:** 2025-03-25T17:34:26.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

V02 max is a weird endurance athlete flex, but it’s also a great indicator of overall fitness and longevity and is a fun measurement to track in the whoop app!
As I’m training hard towards a track racing season, I love to see how metrics like HRV, HR, and now V02 max are improving as I stack week after week of healthy, consistent training. 
This feedback helps motivate me to do the things I know will help me recover and perform better.
If you’re a member, you can see your V02 estimate in the app right now!
If you haven’t tried whoop yet, what are you waiting for?!? It’s free for 30 days and you will unlock so many insights about your body and your health! Check out the link in my stories today or in WHOOP highlight on my profile.
#whoop #v02

## Stats

- **Views:** 7,190
- **Likes:** 863
- **Shares:** 0
- **Comments:** 13

## Tags

whoop, v02

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