# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHla86LRMqz
- **Gondola URL:** https://gondola.cc/posts/28083838-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9cc4625c14.jpg
- **Posted:** 2025-03-24T14:02:23.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Just like coach kristina_centenari, we love cardio. But cardio should be balanced with resistance training. 

That’s why kristina_centenari created Lean Lifting, a 2-week program designed specifically for female beginners looking to gain equal amounts of lean muscle mass and confidence.

Head to the link in bio to join Lean Lifting today. 

#tonal #strengthisbeautiful #womensmonth #womenshistorymonth #women #womenwholift #ladieswholift #strongwomen #athomegym #strengthtraining #liftheavy

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 2

## Tags

tonal, liftheavy, womenshistorymonth, ladieswholift, womenwholift, womensmonth, women, strengthisbeautiful, strengthtraining, strongwomen, athomegym

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