# @kivavb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kivavb/video/7457741472469683502
- **Gondola URL:** https://gondola.cc/posts/28123776-kivavb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62f761cd21.jpg
- **Posted:** 2025-01-09T02:45:54.000+00:00
- **Account Owner:** KIVA (@KIVAVB) — https://gondola.cc/KIVAVB

## Caption

Want to sharpen first ball touch? Start with ‘The Knee Passing’ drill❗️ 👉🏽  1. The tosser delivers controlled, consistent tosses 	2.	Passer Focus: 	•	Use the hips to shift weight and angle the platform toward the target. 	•	Avoid swinging the arms—focus on creating angles using body positioning and weight transfer. 	3.	Repetition: Complete 8-10 tosses on one knee, then switch to the other knee for balance and symmetry. Key Coaching Points 	•	Weight Transfer: Encourage the passer to feel the shift through their hips while maintaining a stable base. 	•	Platform Discipline: Keep the arms firm and straight, angling them to direct the ball rather than using arm motion. 	•	Core Engagement: Use the core to stabilize and guide the movement as the hips shift. #VolleyballDrills #VolleyballFundamentals #volleyballimprovement #foryoupage   	

## Stats

- **Views:** 227,400
- **Likes:** 5,922
- **Shares:** 1,380
- **Comments:** 27

## Tags

volleyballdrills, volleyballfundamentals, volleyballimprovement, foryoupage

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