# @kivavb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kivavb/video/7455088027828817195
- **Gondola URL:** https://gondola.cc/posts/28123784-kivavb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca85615b9f.jpg
- **Posted:** 2025-01-01T23:09:13.000+00:00
- **Account Owner:** KIVA (@KIVAVB) — https://gondola.cc/KIVAVB

## Caption

Instructions for Figure 8: Pursuit +8 to Get Out (Both Sides) 	1.	Setup: 	•	Coach stands in the middle of the court next to the target. 	•	Three players start in the following positions: Right Back (RB), Middle Back (MB), and Left Back (LB) in base positions. 	2.	Drill Sequence: 	•	Coach tosses the first ball to LB in their base. After LB digs to the target, they run to MB’s position. 	•	Immediately, the coach tosses a deep ball to MB in the LB corner. After MB digs and makes the deep dig, they run to take the place of LB in base. 	•	Next, the coach tosses a short ball to RB in base. After RB digs to the target, they run to MB’s position. 	•	The coach then tosses a deep ball to MB in the RB corner. After MB digs and makes the deep dig, they run to take the place of RB in base. 	3.	Key Pattern: 	•	The sequence alternates between SHORT, DEEP, SHORT, DEEP balls. 	4.	Player Focus: 	•	Place a player or coach in MB to ensure that the MB player does not cheat toward the deep corner ball. They must stay in their base position until the ball is tossed. This rotation continues until players complete the drill successfully. Emphasize proper movement and discipline in transitioning between positions. 👏🏽❗️🏐 #foryoupage #GameReady #VolleyballDrills #QuickMoves 

## Stats

- **Views:** 15,300
- **Likes:** 244
- **Shares:** 44
- **Comments:** 1

## Tags

gameready, quickmoves, volleyballdrills, foryoupage

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