# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHqZHQWMzYg
- **Gondola URL:** https://gondola.cc/posts/28135519-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8bbad7887.jpg
- **Posted:** 2025-03-26T12:23:30.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

BUILD A SOLID 6 PACK WITH THIS WORKOUT! 🍫🤝🏽

1️⃣ Seated Leg Raise 4 x 20 reps
2️⃣ Hanging Leg Raises to Bar 4 x 12 reps
3️⃣ Hanging Twist with swissball 4 x 10 reps
4️⃣ Kettlebell Russian Twist 4 x 20 feps
5️⃣ Ab Rollout 4 x 15 reps

⏱️ 30-45 seconds rest between each exercise burn those AB 🔥 

Like, save and try! 🫡 

Wearing vqfit

Thanks for the support fam 😁🫶🏽 

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## Stats

- **Views:** 11,676
- **Likes:** 7,619
- **Shares:** 0
- **Comments:** 44

## Tags

abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, crunch, exercice

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