# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGqidwnPRk3
- **Gondola URL:** https://gondola.cc/posts/28174735-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c860296df1.jpg
- **Posted:** 2025-03-01T17:17:22.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Game day training is dependent upon what level of athletes were working with as well as how much playing time they currently get.

Our developmental athletes will go through a modified training session that has decreased volume with high intensity between the 60-90% range. 

Our game day athletes seeing the field that night will go through our neural charge which is fast and powerful movements in a short time frame. This lights up the CNS for the day. 

Plenty of studies show the effect of PAP prior to a game. Whether it’s a placebo effect or physiological doesn’t matter to me. It’s another chance to sharpen the sword.

## Stats

- **Views:** 16,103
- **Likes:** 1,415
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zach Dechant | @zachdechant | https://gondola.cc/zachdechant | Coach |
| Karen Hastings | @KarennsCamera | https://gondola.cc/KarennsCamera | Videographer |

---
Copyright (c) Gondola