# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGl46Lpvwoy
- **Gondola URL:** https://gondola.cc/posts/28174772-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ae9490d92.jpg
- **Posted:** 2025-02-27T21:56:45.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

This is our In-season activation prior to our main training session. 

Serves a couple puposes
1. Gives us an extended warmup
2. Can fit in some of the small muscle groups here that are necessary to being robust
3. Throws or jumps give us a CNS boost 

Look for the inseason masterclass coming soon on this very topic.

## Stats

- **Views:** 5,351
- **Likes:** 622
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zach Dechant | @zachdechant | https://gondola.cc/zachdechant | Coach |
| Karen Hastings | @KarennsCamera | https://gondola.cc/KarennsCamera | Videographer |

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