# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHhrrxmxWSX
- **Gondola URL:** https://gondola.cc/posts/28191471-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35e4079059.jpg
- **Posted:** 2025-03-23T03:28:37.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

Getting back into shape!🏃🏽‍♀️💙🤍

Lately I’ve been a little lazy getting back into shape. I’ve started using the nikerunning app again for guided runs, especially on my longer runs. I love how it gives me a plan with an options of 3-5 runs to choose from. 10 out of 10 recommend if you’re trying to get into running!

Workout:
5min warm up
3x1:00 mile pace 
3x2:00 5K pace 
2x1:00 mile pace
2x2:00 5K pace
1x1:00 mile pace
1x2:00 5K pace
3min cool down

Recovery periods:
- 60s rest after each 1min interval 
- 90s rest after each 2min interval

Try this run, you’ll end up running and walking close to 4miles depending on your pace. The workout is around 40min long. Let me know if you try it!🌟

#acl #Soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #explore  #losangeles #california #ventura #gymshark #gymsharkwomen #gym #lululemon #lululemonfastandfree #lululemonenergybra #runningoutfit #hokabondi8 #hoka #contentcreator #lululemoncreator #goals #run #Running #runningera

## Stats

- **Views:** 1,902
- **Likes:** 107
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

goals, lululemonfastandfree, aclrehab, acl, ventura, gym, soccerplayer, hoka, aclrecovery, athlete, hokabondi8, soccerinjury, aclsurgery, aclrecoveryjourney, lululemoncreator, soccer, runningera, gymsharkwomen, running, california, explore, gymshark, lululemonenergybra, lululemon, losangeles, runningoutfit, run, contentcreator

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