# @jumpprofessors on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHoGvlMxbbk
- **Gondola URL:** https://gondola.cc/posts/28207961-jumpprofessors-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f06490fa0e.jpg
- **Posted:** 2025-03-25T15:04:41.000+00:00
- **Account Owner:** jump profs 👨🏾‍🏫 (@jumpprofessors) — https://gondola.cc/jumpprofessors

## Caption

3 Simple drills that will help your step phase (Hop-step transition). To have a better 2nd phase, you need a good 1st phase 😮‍💨
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 #track #trackandfield #highjump #jumper #jumping #jump #vertical #triplejump #longjump #sprint #sprinter #sprinting #improvement #progression #motivation #mizzoutrackandfield #mizzoutrack

## Stats

- **Views:** 0
- **Likes:** 8,053
- **Shares:** 0
- **Comments:** 14

## Tags

sprinting, mizzoutrack, vertical, triplejump, jumping, sprint, longjump, highjump, progression, jump, improvement, trackandfield, track, motivation, jumper, sprinter, mizzoutrackandfield

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