# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHrpcnASvng
- **Gondola URL:** https://gondola.cc/posts/28215451-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b4dafcb28.jpg
- **Posted:** 2025-03-27T00:09:26.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

More time running = more time recovering

You either do this when you want to, or do it later when you’re forced to (after injury).

_ANKLES
30sec single leg stands (2-4min total)
•if a flat surface isn’t challenging, add a pad under your foot or pass a weight from side to side for an added challenge

_KNEES
2-3 sets of 15 touchdown squats
•Only descend as low as you can with control

_HIPS
2-3 sets of 20 Lock Clams
•This targets the glute max for extra hip stability during hip extension (which running has a lot of)

I will be offering online training services starting next week, if you are interested in receiving personalized programming from me, comment TRAIN below and I will send over the info and a discount.

#bhernmethod #personaltrainer #longbeach #running #health #fitness

## Stats

- **Views:** 103
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

longbeach, personaltrainer, running, fitness, bhernmethod, health

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