# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-Ajz3CS6R5
- **Gondola URL:** https://gondola.cc/posts/28271402-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55957eb646.jpg
- **Posted:** 2024-07-29T13:46:00.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

READ MORE 🤯👇🏾

Single leg step-ups boost speed by strengthening your quads, hamstrings, glutes, and calves, enhancing power and stability in each stride.

#athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #explosivetraining

## Stats

- **Views:** 0
- **Likes:** 434
- **Shares:** 34
- **Comments:** 2

## Tags

functionaltraining, sportperformance, trainingtips, explosivetraining, gym, footballtraining, trainsmart, forathletes, fitness, athletes, athletetraining

---
Copyright (c) Gondola